Another one from Marcus Aurelius:

Men seek retreats for themselves, houses in the country, sea-shores, and mountains; and thou too art wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and I affirm that tranquility is nothing else than the good ordering of the mind. Constantly then give to thyself this retreat, and renew thyself; and let thy principles be brief and fundamental, which, as soon as thou shalt recur to them, will be sufficient to cleanse the soul completely, and to send thee back free from all discontent with the things to which thou returnest.

I find this one harder, in its own way, than the material on facing death.
More from Marcus Aurelius:
 
If thou workest at that which is before thee, following right reason seriously, vigorously, calmly, without allowing anything else to distract thee, but keeping thy divine part pure, as if thou shouldst be bound to give it back immediately; if thou holdest to this, expecting nothing, fearing nothing, but satisfied with thy present activity according to nature, and with heroic truth in every word and sound which thou utterest, thou wilt live happy. And there is no man who is able to prevent this.

Keep focused on what you are doing; don't give into distraction. I don't know about you, but I find this to be one of the hardest things to do. I find many things in modern life almost unbearably boring-- driving, above all, and also most activities in which I have to be inside. So I distract myself with podcasts, books on tape, and the like. At my very worst-- at the end of the day, if I allow my blood sugar to crash-- I find myself forcing my body through household activities like cleaning or cooking dinner while I listen to the news, or to the sort of political podcast designed to produce fear and outrage. In these times, my will is barely present, and my mind is filled with the worst sorts of things.

Emperor Marcus advises us to keep our divine part-- our soul-- pure, "as if we are bound to give it back immediately." Many spiritual traditions hold that the nature of our afterlife is determined by the state of our soul at the moment of death. If the mind is its own place, then what sort of place am I in? And what sort of place would I find myself in, if I were to cast off this meat-suit? 
 More from Marcus Aurelius:

Hippocrates after curing many diseases himself fell sick and died. The Chaldaei foretold the deaths of many, and then fate caught them too. Alexander, and Pompeius, and Caius Caesar, after so often completely destroying whole cities, and in battle cutting to pieces many ten thousands of cavalry and infantry, themselves too at last departed from life. Heraclitus, after so many speculations on the conflagration of the universe, was filled with water internally and died smeared all over with mud. And lice destroyed Democritus; and other lice killed Socrates. What means all this? Thou hast embarked, thou hast made the voyage, thou art come to shore: get out. If indeed to another life, there is no want of gods, not even there. But if to a state without sensation, thou wilt cease to be held by pains and pleasures, and to be a slave to the vessel, which is as much inferior as that which serves it is superior: for the one is intelligence and deity; the other is earth and corruption. 

I've lost many people who were close to me. Most recently, my childhood best friend died of mysterious causes; he was only 36. I grew up in a region that was hit hard by the so-called "opioid crisis," an epidemic of needless death among the rural white population that includes as many deaths from alcohol and suicide as from drugs. "White Death" is a more accurate term for the phenomenon, though not much used now, presumably because it is no longer permitted in this country to show public sympathy for white people. 

It isn't that we should accept injustice, including the policies of malign neglect and neoliberal economics which precipitated the devastation of rural America. These weren't caused by nature, but by men, and by men acting evilly. If we can do something about it, we should.

It is, however, the case that for those of us who have been subjected to times like these, it is our lot to have been so subjected. Whether it's White Death or the Coronavirus, we have been given the time we have been given, and the life we have been given. And we can allow hard times to teach us the truth known to every age before ours. As another wise man put it:

All we have to decide is what to do with the time that is given to us. 

While I wait for myself to start talking about Plotinus again, which may be a while, I'm going to start something different here: A bit of daily advice from one of the old sages. Today, we have Marcus Aurelius. From the Meditations, Book 9, Meditation 3:

Do not despise death, but be well content with it, since this too is one of those things which nature wills. For such as it is to be young and to grow old, and to increase and to reach maturity, and to have teeth and beard and grey hairs, and to beget, and to be pregnant and to bring forth, and all the other natural operations which the seasons of thy life bring, such also is dissolution. 

This, then, is consistent with the character of a reflecting man: to be neither careless, nor impatient, nor contemptuous with respect to death, but to wait for it as one of the operations of nature.

As thou now waitest for the time when the child shall come out of thy wife's womb, so be ready for the time when thy soul shall fall out of this envelope. But if thou requirest also a vulgar kind of comfort which shall reach thy heart, thou wilt be made best reconciled to death by observing the objects from which thou art going to be removed, and the morals of those with whom thy soul will no longer be mingled. For it is no way right to be offended with men, but it is thy duty to care for them and to bear them gently; and yet to remember that thy departure will not be from men who have the same principles as thyself. 

For this is the only thing, if there be any, which could draw us the contrary way and attach us to life, to be permitted to live with those who have the same principles as ourselves. But now thou seest how great is the trouble arising from the discordance of those who live together, so that thou mayest say, Come quick, O death, lest perchance I, too, should forget myself. 
 
Death comes in its season, just as winter follows Autumn. It isn't our job to hurry it along, but we should also not fear it, nor despise it. We should simply be aware that our sojourn in this world will end, just as it began.

But if you need a good reason not to be afraid of death-- the Emperor says-- consider this: After death, you'll be free of everyone who currently annoys you! 

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